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We will mention some of the ways to lose weight without the need for any surgical intervention or taking drugs: should Tmutira to eat three meals a day at the same time, and also eat snacks between meals of vegetables and fruit. Must eat breakfast, they are the most important meals at all, and that the meal is eggs containing protein, calcium, saturated fat, milk, olive oil instead of other oils, and also because it reduces cholesterol in the blood. You must Taataudi to eat bran bread (brown bread) instead of bread flour. Adoption vegetables authorities Essential Daily dish, and add a little apple cider vinegar, which works to melt the fat. Drink a glass of water, plus a bit of apple cider vinegar and lemon juice before each meal works to melt the fat. Care to eat everything that is natural and fresh dimension as much as possible for canning. The introduction of a fish dish and seafood, among the basic food in the house, they are a few calories. Drinking a glass of milk before going to sleep and waking up when a permanent basis as the milk contains animal protein increases muscle strength, without the accumulation of fat on them. Kalqrvh eating hot drinks and ginger, which works to increase the body temperature, thus burning fat. Exercise on a daily basis and regularly, so as to be at the rate of fifteen minutes in the morning and evening. Follow the permanent behavior made muscular effort, Ksaud use the stairs instead of the elevator, while waiting for cooking can walk into the kitchen, or when watching TV can stand up and sit in a row. Usually walk of the most important habits that are recommended to lose weight and burn fat accumulated. Attendance on these roads or some guarantee you less weight, agility and more.